Being called a patient of irritable bowel syndrome and going through the entire thick and thin of it is not fun. You have to bear the cramping, bloating, pains, constipation or diarrhea. Try imagining yourself going through all these pain on daily routine. It’s hard. IBS and the pain are probably the most difficult to bear.
Every disease has a cure and so does Irritable Bowel Syndrome. Now you are not supposed to experience the painful IBS symptoms. This can be easily done by making an effective IBs diet plan, through which you can lead your life in a peaceful and painless manner.
During Irritable Bowel Syndrome you should be avoiding following food: Take as much less sugar as possible, as it is wicked provoker of Irritable Bowel Symptoms. Sugars In cookies, cakes, sodas, candy, donuts, candy bars, sugary fruit drinks are specifically dangerous for Irritable Bowel Syndrome. Instead, to administer your sugar craving, try having fruits and nuts. Moreover, Avoid Yeast present in breads, rolls, donuts, and coffee cakes, as it increases the rate of IBS leading to more pain and spasms.
Next, cut down on dairy products like milk, cheese, yoghurt and cream along with all the spicy foods. Spicy food in fact has a highest percentage composition in the Irritable Bowel Syndrome diet. As tasty as it sounds, spicy food has a bigger part in triggering the Irritable Bowel Syndrome symptoms and thus should definitely be avoided. Spicy food includes which are dangerous for Irritable Bowel Syndrome is the hot sauce, jalapenos, spicy dips, and cayenne pepper and Cajun foods. Moreover, corns, grains and rice also along with spices, set in motion the Irritable Bowel Syndrome symptoms. But only for some people not everybody. If you by chance have Irritable Bowel Syndrome symptoms after having corns’ etc type food, try your best to avoid these to be as healthy as possible. All the above foods, if you avoid will surely ensure a perfectly Irritable Bowel Syndrome free life.
Apart from avoiding certain food here are some which you can have without hesitation during Irritable Bowel Syndrome. Firstly and fore mostly, drink adequate amount of water to keep you hydrated. Also drinking water will keep you from excess eating, constipation and diarrhea. Secondly, add an effective amount of soluble fiber in your diet. Fiber in diet help effective peristalsis i.e. eases the passage of food through the colons and thus prevents constipation along with water. Furthermore, teas like chamomile and catnip are exclusively helpful preventing spasms and pains linked with IBS by producing appeasing effects on the intestinal tract. The teas prove to be more soothing if taken with a tablespoon of honey. In addition o your diet during IBS, scientists have put forward some subsidiary products which as natural as anything and unlike chemical additive will not worsen the IBS conditions. The above tips will help alleviate your IBS and hopefully the pain too.